The hips don't lie...but Pilates can help!
I stood there, with bright, reflective markers on every bony protuberance on my lower half, two students and a doctor looking at me, as I...
4th Avenue Pilates: Moving into 2016
As we embark on the New Year there are many of us that will make New Year's Resolutions...lots of scales will be dusted off, many...
